A publication from the U.S. Government describing the importance of exercise for the very overweight. Answers to common concerns provide motivation and offer advice and guidance on setting up an exercise program.

Includes Exercise Library with illustration of various exercises, Workouts, Product Reviews, Healthy Recipes, Calculators and more.

The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you\'d burn if you stayed in bed all day.

Advice regarding rules of the road, buying a bike and equipment, learning opportunities.

Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.  From the Center for Disease Control and Prevention.

A tool from the Mayo Clinic that calculates your target heart rate for a safe and effective workout.

NIAMS has produced this guide with information regarding Common Sports Related Injuries, Preventing & Treating Injuries, Sport Specific Injuries, and Safety Tips for All Sports.

A tool kit from the Centers for Disease Control for parents and coaches.

Exercise and fitness information for people of all ages.

A tool from the American Cancer Society that helps find the calories burned in a workout or daily activity.

Links to many sites dealing with physical activity for children.

Information and resources from the U.S. National Institutes of Health.

Fitness articles and tools from AARP.

Information regarding Fitness Basics, Strength & Flexibility, Aerobic Exercise, Strength Training, and Sports Nutrition.

Information and tips on getting active.

List of exercise classes and fitness activities.

Physical activity guidelines for children 6-17, adults 18-64, and older adults 65 and over.

Information on weight control, sports nutrition, fitness for kids, and Surgeon General\'s reports.

Provides the general public, health professionals, the media, and Congress with up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues.