Thursday, Mar 28, 2024
Today's Hours: 9 AM - 9 PM

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225 South Oyster Bay Road
Syosset, NY 11791
516-921-7161

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Hours

Hours of Service

  • Monday-Thursday: 9 AM to 9 PM
  • Friday: 10 AM to 6 PM
  • Saturday: 9 AM to 5 PM
  • Sunday: 12 PM to 5 PM
    (Closed Sundays July through Labor Day)

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Contact

225 South Oyster Bay Road
Syosset, NY 11791-5897

516-921-7161
Phone Directory

Fax: 516-921-8771


Please email This email address is being protected from spambots. You need JavaScript enabled to view it. with any questions, comments, or concerns.


Quotes About Libraries

A circulating library in a town is as an evergreen tree of diabolical knowledge! It blossoms through the year!

 

- Richard Brinsley Sheridan

 

 

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Fitness & NutritionRSS

Categories

Information on Healthy Weight Loss, Nutrition, Food Safety, Childhood Obesity.

The National Heart, Lung and Blood Institute has developed this site. Included are tools to assess risk for certain diseases affected by excess weight, Control Weight, Eat Right, Be Physically Active, Recommendations, and Healthy Weight Resources.

Includes Exercise Library with illustration of various exercises, Workouts, Product Reviews, Healthy Recipes, Calculators and more.

Information on Healthy Diet Goals, Healthy Cooking, Dining Out, Heart - Smart Shopping, recipes and more in English, Spanish and Chinese.

The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you\'d burn if you stayed in bed all day.

Advice regarding rules of the road, buying a bike and equipment, learning opportunities.

Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.  From the Center for Disease Control and Prevention.

A tool from the Mayo Clinic that calculates your target heart rate for a safe and effective workout.

NIAMS has produced this guide with information regarding Common Sports Related Injuries, Preventing & Treating Injuries, Sport Specific Injuries, and Safety Tips for All Sports.

A tool kit from the Centers for Disease Control for parents and coaches.

Information and resources from the U.S. National Institutes of Health.

Dedicated to educating consumers about the safety of our food supply it contains the latest food supply information as well as information on food additives, dietary supplements, food borne illness, food labeling, and many other topics.

Fitness articles and tools from AARP.

Information from the federal government to promote health and fitness. It includes Dietary Guidelines for Americans, Tips for Healthy Eating, and Staying Healthy.

An overview of what is included on the nutrition label, what it means and how to use this information.

Information regarding Fitness Basics, Strength & Flexibility, Aerobic Exercise, Strength Training, and Sports Nutrition.

Nutrition Basics, Healthy Cooking, Healthy Diets & Menus.

Information and tips on getting active.

Fitness and nutrition information for the entire family including, Healthy Eating, Stay Fit, Exercising Safely, Special Dietary Needs, Eating Problems, Healthy Recipes.

Comprehensive source of information regarding nutrition. Nutrition A - Z, Salt & Sodium, What to Eat, Healthy Drinks.

Information regarding the use and contents of dietary supplements. Includes information such as Dietary Supplements Fact Sheets, What you Need to Know, and Tips for Older Supplement Users.

Physical activity guidelines for children 6-17, adults 18-64, and older adults 65 and over.

Information on weight control, sports nutrition, fitness for kids, and Surgeon General\'s reports.

Struggling with your weight? Check your portion control. You may be confusing portion control and servings. This slide show shows you proper portion size.

Information about food, food safety and nutrition for all ages.

Provides the general public, health professionals, the media, and Congress with up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues.